Eat a Heart-Healthy Diet – Incorporate more fruits, vegetables, whole grains, and lean proteins into your diet.
Exercise Regularly – Engage in at least 30 minutes of physical activity daily.
Manage Stress – Practice yoga, meditation, and deep-breathing exercises.
Quit Smoking and Limit Alcohol – These are major risk factors for heart disease.
Regular Health Check-ups – Visit a Top Cardiologist In Ramdaspeth Nagpur for periodic heart screenings.